Covid-19: looking after your mental health during coronavirus lockdown

Coronavirus has affected all aspects of our lives and constant news about the pandemic can feel never-ending .  Not only is if impacting our physical health but it is taking a toll on some people’s mental health too. 

Please see a list of useful mental health apps that you can download to help you manage stress, anxiety and depression at your own pace. 

Bluelce, CalmHarm, SilverCloud & there is also useful information on