Coronavirus has affected all aspects of our lives and constant news about the pandemic can feel never-ending . Not only is if impacting our physical health but it is taking a toll on some people’s mental health too.
Please see a list of useful mental health apps that you can download to help you manage stress, anxiety and depression at your own pace.
Bluelce, CalmHarm, SilverCloud & there is also useful information on www.mindingyourhead.info
