Mental Health

Youth Wellness Web – Children and Young People’s Strategic Partnership (CYPSP) (hscni.net)

7 Powerful Mindfulness Tips for Better Coping with Grief http://7 Powerful Mindfulness Tips for Better Coping with Grief

Our best Mental Health Tips backed by research https://www.mentalhealth.org.uk/northern-ireland/explore-mental-health/publications/our-best-mental-health-tips Protecting our mental health is easier than you might think. We can all do it, every day and with simple activities that help us feel OK, we’re better able to cope with life.

MENTAL HEALTH AWARENESS WEEK

Mental Health Awareness week is happening between 9th May – 13th May 2022.  The official theme is “loneliness, we encourage you to build meaningful connections with family, friends, colleagues and communities. 

Please visit the following link

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

Help and advice on how to cope with Loneliness and improve your mental health https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/loneliness-help-and-advice 

https://www.campaigntoendloneliness.org/wp-content/uploads/CEL-infographic_full-579×1024.png

Helplines NI – Listen, Support Inform – https://helplinesni.com/?fbclid=IwAR3dpms2zWBrOBwlonsTLYZ8udBqwOFiovZK8N-QSUxhAQy8BtK0u9oUP6Y

The Mental Health Forum serves the Southern Health & Social Care Trust of Northern Ireland and has its office based in Newry.  To find out more please view the link http://www.thementalhealthforum.co.uk/

Young Persons Mental Health Guide – view via the link http://www.cypsp.hscni.net/wp-content/uploads/2021/03/Young-Persons-Mental-Health-Guide.pdf

Top tips for coping with depression over the holidays – view via the link https://aware-ni.org/news/top-tips-for-coping-with-depression-over-the-holidays