Our Mental Health Practitioner Lucy Brooke can work with you to ensure that you have the right support at the right time. She can offer a range of brief interventions to help you to self manage common mental health problems. An appointment can be booked directly with Lucy without seeing the GP. For further information please view the link Mental Health | Southern FSU
The Youth Wellness Web now has a training zone with information and links on a range of training to support children and young people’s emotional health and wellbeing. Youth Wellness Web – Children and Young People’s Strategic Partnership (CYPSP) (hscni.net). The site has a range of useful information for children, young people and parents/teachers to access directly and may be helpful for seeking information and support
7 Powerful Mindfulness Tips for Better Coping with Grief http://7 Powerful Mindfulness Tips for Better Coping with Grief
Our best Mental Health Tips backed by research https://www.mentalhealth.org.uk/northern-ireland/explore-mental-health/publications/our-best-mental-health-tips Protecting our mental health is easier than you might think. We can all do it, every day and with simple activities that help us feel OK, we’re better able to cope with life.
Help and advice on how to cope with Loneliness and improve your mental health https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/loneliness-help-and-advice
Helplines NI – Listen, Support Inform – https://helplinesni.com/?fbclid=IwAR3dpms2zWBrOBwlonsTLYZ8udBqwOFiovZK8N-QSUxhAQy8BtK0u9oUP6Y
The Mental Health Forum serves the Southern Health & Social Care Trust of Northern Ireland and has its office based in Newry. To find out more please view the link http://www.thementalhealthforum.co.uk/
Young Persons Mental Health Guide – view via the link http://www.cypsp.hscni.net/wp-content/uploads/2021/03/Young-Persons-Mental-Health-Guide.pdf